Bedroom and Bathroom

• Take care of your personal hygiene.
• Start a daily journal.
• Reflect on three things you’re grateful for from the day.
• Get at least 7-9 hours of sleep nightly.

Child’s Room

• Create space for reading, drawing, playing, and meaningful activities.
• Join the fun.
• Talk with your child.
• Listen with care.
• Explore your feelings together.

Kitchen

• Prepare and eat nutritious meals.
• Create healthy routines and habits like cleaning up and washing dishes.
• Do more than eat at the table: do homework and play games together!

Living Room

• Talk with your family about what’s going well and ways to support each other so everyone feels cared for.
• Set up a weekly board game night to spend quality time together.
• Watch a favorite family-friendly TV show or movie. Ask what your child liked about the story and why.

Outside

• Head outside to spend time with family and friends.
• Enjoy activities together like gardening, picnicking, and playing sports.
• Share and explain everyday tasks like yard work and outdoor projects.

Neighborhood Sidewalk

• Check in with neighbors to see how they’re doing.
• Lend a hand: help with yard work and offer tools for borrowing.
• Go for walks and take a bike ride with your child. Build stronger connections with your community.